Health and Wellness for Children Essay Example for Free

Health and Wellness for Children Essay The Centers for Disease Control and Prevention (CDC) states that the financial cost of childhood obesity tips the scale at 3 billion dollars annually. Children of all ages need to engage in at least 60 minutes of physical activity on a daily basis and become informed about proper nutrition benefits with the support of their parents. Physical education, provided from school, is an ideal way to encourage activity and develop fitness among children and, for many children, will be their only preparation for an active lifestyle. For this reason, the CDC, the National Association for Sport and Physical Education (NASPE), and the American Heart Association all recommend comprehensive daily physical education for children K-12. Obesity itself is a problem, but it also contributes to many other health issues. The obese children of this country are now at risk for many other diseases such as diabetes, hypertension, high cholesterol, cardiovascular problems, and may become obese adults if the problem is not managed. According to the Surgeon General Report (2010) over weight adolescents have a 70% chance of becoming overweight or obese adults; which then puts them at risk for a number of health problems including heart disease, type 2 diabetes, high blood pressure, and some forms of cancer. The Surgeon General Report (2010) also states that children perceived as overweight suffer from social discrimination, meaning they have poor self-esteem and depression. A solution to keep children from becoming overweight, obese, or to reduce obesity is to generate a before or after school exercise program including nutrition information. Parents need to become involved as well. Children should be assigned 60 minutes of physical activity and a nutrition information sheet for homework every day. A binder must be developed so the parents and children can log their activity and keep track of their nutrition information. To help keep the children and parents interested and knowledgeable about exercise and nutrition the schools can hold a before or after school sessions for parents and children to attend if the they would feel more comfortable being instructed versus on their own. Families can either plan at home activities to meet the  requirements, or attend the school’s program where they will have a safe environment to exercise. The CDC (2010) recommends giving a child a safe environment in which they can play actively and be encouraged to swim, bike, skate, and play sports. Physical activity before or after school should provide opportunities for all students, including those with disabilities, to practice what theyve learned in physical education, work towards the nationally recommended 60+ minutes of daily moderate-vigorous physical activity, and prepare the brain for learning. Additional benefits include social interaction and engagement of students in safe, supervised activities. The Department of Health and Human Services (2008) recommend that children’s activity time include moderate to vigorous aerobic activity, muscle strengthening, and bone-strengthening exercises, and that young people should be encouraged to participate in age-appropriate, enjoyable, and diverse activities. There are many examples of physical activity, including not only team sports but also walking, biking, swimming, hiking, dancing, gardening, and many other group or individual activities. Recreational activities enjoyable to youth help ensure that they continue to engage in those activities. Outdoor activities can be enjoyed in a variety of locations and are often less expensive, more accessible, and can foster life-long activity. To accommodate all children’s needs and desires for physical activity the school can link their activities with the other local programs at various locations such as the YMCA, girls/boys scouts, boys and girls clubs, etc†¦ The children will gain a self-motivation to become a healthy life-long active individual. This program can reduce the rates of overweight and obese children around the world. Much of the world has become sedentary due to new technologies and the busyness of the world. The program will help children learn the importance of physical activity and help them feel and act more energetic. They will start to learn and implement a healthy lifestyle that they will be able to carry on to adulthood. The persons who implement and agree upon this program will help to keep children safe and will benefit from assisting them to improve their lifestyles and help prevent and reduce obesity. The program will be successful because it will allow the overweight and obese children to be more active which can help aide in weight loss. By teaching them these behaviors all through their school age they will learn the behaviors and hopefully prevent obesity as an adult and all the other associated health problems. The Surgeon General Report (2010) says that it is recommended for Americans to accumulate at least 60 minutes of moderate physical activity most days of the week for children, and even greater amounts may be necessary for the prevention of weight gain, for weight loss, or sustaining weight loss. Many schools do not have the funds to support a physical education program. There are numerous grants that provide funds to schools in need of these programs. Many of the organizations are non-profit groups while others are run by the state or federal government. Some of the grants are: Carol M. White Physical Education Program, PTA Healthy Lifestyles, Funds for Fuel Up to Play 60, and ING Run For Something Better School Awards Program. Aside from grants schools can also advertise for professional volunteers to help assist with exercise and nutrition classes held before or after school to educate the children and parents. As childhood obesity rates climb, attention is being directed towards school lunches as a possible solution to the problem. Even if children are provided vegetables and fruits, many children won’t eat them unless they’ve been over-steamed, which drains nutrients, and many fruits are in sugary syrups. The healthy options given at lunch time can’t simply be forced onto the children’s plates because it will just end up in the garbage. But that’s where the nutrition education portion comes in. Teaching children about the dangers of being overweight and being afflicted with childhood obesity, and letting them come to terms with it if they are, is an essential step in the right direction. Changing the school lunches and the vending machines to healthier foods will help in reducing obesity, but these overweight and obese children need more than just a healthy option for lunch and a snack. They need lifestyle changes that carry on to adulthood which includes education on how to choose the right foods for breakfast, lunch, snack, and dinner as well as participating in physical activity on a daily basis. Children should have several opportunities to be active throughout the week and year round. Activity should be a normal part of a child’s day, from walking or biking to and from school, where appropriate, to participating in a physical education class, to engaging in active games during recess, after school, or in the summer at home, in a park, or on a playground. All children benefit and gain enjoyment from physical activity, regardless of ability or disability status, gender, or athletic inclinations and talents. The benefits of physical activity extend beyond childhood too young people who grow up physically active more likely to be active adults. Likewise, young people who feel supported by friends and families or are surrounded by others interested in physical activity are more likely to participate in both structured and non-structured activities. These social areas are powerful in determining children’s actions.

Harvard Admissions Essay: My Inspiration and Sanctuary :: College Admissions Essays

My Inspiration and Sanctuary We all have a sanctuary, be it a favorite book or song, or a special, private spot by the river. My sanctuary is somewhat unique, given that so few people are fortunate enough to have it. It is 5'2" with warm hazel eyes, a gentle smile, and the most beautiful soul I have encountered in my eighteen years of life. I call her Nona. My grandmother is one of the perpetually young at heart and it shows in everything she does. At family gatherings, she flits from table to table, laughing, talking (excessively, a family trait that seems to have skipped my generation) and bestowing kisses upon old and young alike. I can honestly say that I have never known her to back down from doing anything that it wouldn't kill her to try. Sweeping down the rapids on the Jordan River, she taught me how to handle our tipsy canoe, and how many children can claim to have a grandmother willing to go paint balling? Friends and family may laugh at her seeming inability to sit still, they may make the occasional quip about decaffeinated coffee or the Energizer bunny, but they respect her, just as we all respect and admire anyone who can take such obvious pleasure in merely being alive. Many individuals waste their early years pining to be "grown up," squander away their latter years in a fruitless quest to remain young, and as a result, never experience a single moment of contentment. Watching Nona has taught me the value of time. She has been instrumental in helping me to understand that these are the years that will shape me into an adult, and that I must give myself the time I need to establish my own identity. While I look forward to my future, I feel no desire to sprint forward to meet it; a walking pace is enough. Perhaps it's a skill inherent in all actors, perhaps it's one of the benefits of her many years of life, but Nona possesses an intuition the likes of which I have never seen elsewhere. She can sense when something is amiss, and more often than not she can determine what that something is with a few shrewd questions. She will never pry on the rare occasions when I wish to remain silent, and confidences given to her are always, always safe.

Fabric Softener Research Paper Essay

Fabric softeners help keep clothes soft and colorful. While many people use fabric softeners while they do their laundry, most are unaware of the chemicals that softeners use. Many softener manufacturers do not go into detail about the compounds they use to help soften fabric. Unfortunately, many softeners are made from a wide mixture of chemicals that can have potentially hazardous effects on the human body over time. Read more: What Are the Dangers of Fabric Softeners? | eHow.com http://www.ehow.com/list_7588099_dangers-fabric-softeners.html#ixzz2JhHu6n72 1. rritation * Fabric softener companies do warn that their products can cause irritation, especially the liquid versions, and advise that you do not allow any fabric softener to touch your skin or your eyes. Some of the chemicals used to create these softeners are caustic and can cause itching or burning problems when the products accidentally contact skin. Respiratory Problems * Other chemicals in fabric softeners can cause lung problems and more significant irritation if they are inhaled. Benzyl alcohol, a common ingredient, acts as an upper respiratory tract irritant, while other compounds like A-Terpineol and pentane can also cause lung damage. These chemicals can cause asthma, especially in younger children. * Sponsored Links * Cars For Sale Philippines Brand New & Used Cars For Sale At Sulit Cars Buy And Sell Philippines Cars.Sulit.com.ph Carcinogens * Carcinogens are compounds that have been linked to causing cancer. It is difficult to pinpoint the substances that can actually cause cancer, and those linked to sufficient evidence are often banned (like asbestos). However, other chemicals may have been linked to cancer in some studies but have not yet been examined thoroughly enough to determine a direct link. Chemicals like chloroform and limonene are known as carcinogens and show up in fabric softeners. Nervous System Damage * Many of the compounds that cause skin irritation or may increase the possibility of cancer can also have a cumulative toxic effect if they are accidentally ingested. Ethanol, camphor and linalool can all cause nervous system damage. So can the previously mentioned chloroform and A-terpineol. Toxin exposure results in symptoms including dizziness, nausea, headaches, numbness and pain in the neck and spine. Fabric Problems * Some fabric softeners use tallow, a waxy material that can help protect clothing and keep it from being damaged as easily by stains. However, tallow can also render towels ineffective at absorbing water; since tallow repels liquids, towels can struggle to perform their jobs in bathrooms and kitchens. Tallow is also dangerous for the dryer lint filter, where it can cause clogging issues. Chronic Maladaptation * The human nervous system develops a condition when constantly exposed to the toxic chemicals that fabric softeners leave in clothing, becoming chronically maladapted to their presence. The effect the toxins have on the nervous system, though negative, can create an addictive-type response when they are constantly present. The nervous system begins to expect the toxins to be there and someone affected may not associate problems with fabric softener products, even on a physical level. This problem is exacerbated by fabric softeners that impregnate fabrics and continue to release their compounds over a long period of time. Sponsored Links * Detergents Stabilize Membrane Proteins Zitterionic, Non/Anionic Detergents www.avantilipids.com * Head & Shoulders Eliminate Dandruff Effectively! Leave your hair fresh and cleansed headandshoulders.ph/benefits * Product Suppliers Connect with over 120,000 suppliers from Hong Kong, China and Taiwan www.hktdc.com * Read more: What Are the Dangers of Fabric Softeners? | eHow.com http://www.ehow.com/list_7588099_dangers-fabric-softeners.html#ixzz2JhI4pf00 The Toxic Danger of Fabric Softener and Dryer Sheets by SixWise.com Many people will remember a famous TV ad where a woman races to her washing machine, fabric softener in hand, only to arrive just as the wash ends. This woman who â€Å"e;forgot to ad the fabric softener†e; was actually doing herself and her family a favor. Although they may make your clothes feel soft and smell fresh, fabric softener and dryer sheets are some of the most toxic products around. And chances are thatthe staggering 99.8 percent of Americans who use common commercial detergents, fabric softeners, bleaches, and stain removers would think twice if they knew they contained chemicals that could cause cancer and brain damage. Fabric softeners and dryer sheets with scents like April Fresh and Summer Orchard add toxic chemicals to your laundry and, consequently, your body.| Here is a list of just some of the chemicals found in fabric softeners and dryer sheets: * Benzyl acetate:Linked to pancreatic cancer * Benzyl Alcohol:Upper respiratory tract irritant * Ethanol:On the Environmental Protection Agency’s (EPA) Hazardous Waste list and can cause central nervous system disorders * Limonene:Known carcinogen * A-Terpineol:Can cause respiratory problems, including fatal edema, and central nervous system damage * Ethyl Acetate:A narcotic on the EPA’s Hazardous Waste list * Camphor:Causes central nervous system disorders * Chloroform:Neurotoxic, anesthetic and carcinogenic * Linalool:A narcotic that causes central nervous system disorders * Pentane:A chemical known to be harmful if inhaled So how could products with pretty names like Soft Ocean Mist, Summer Orchard and April Fresh be so dangerous? The chemicals in fabric softeners are pungent and strong smelling — so strong that they require the use of these heavy fragrances (think 50 times as much fragrance) just to cover up the smells. Furthermore, synthetic fabrics, which are the reason fabric softeners were created in the first place, do not smell good either when heated in a dryer or heated by our bodies †¦ hence the need for even more hefty fragrances. In other words, remove all the added fragrance that endears people to fabric softeners and — like the clichà © wolf in sheep’s clothing — the real smells of the chemical-laced fabric softener and the synthetic fabrics they were designed around may prompt people to shoot their laundry machines and be done with it. Are â€Å"e;Soft†e; Clothes Worth It? Fabric softeners are made to stay in your clothing for long periods of time. As such, chemicals are slowly released either into the air for you to inhale or onto your skin for you to absorb. Dryer sheets are particularly noxious because they are heated in the dryer and the chemicals are released through dryer vents and out into the environment. Health effects from being exposed to the chemicals in fabric softeners include: * Central nervous system disorders * Headaches * Nausea * Vomiting * Dizziness * Blood pressure reduction * Irritation to skin, mucus membranes and respiratory tract * Pancreatic cancer A 100% Non-Toxic, Economical Solution!The Static Eliminator’s woven sheets take static cling out, and soften fabric without any toxic chemicals whatsoever — plus they areincredibly economical, as one box can be used to maximum effectiveness 500 times! (Or go for the super-economical double-pack for 1000 loads!) * Completely Non-Toxic: The unique technology is based on the weave of the cloth so it is chemical-free! * Very Economical! Each box highly effective for 500 loads of laundry! (To do 500 loads with chemical based dryer sheets takes 13 boxes!) * 100% Hypoallergenic — Safe for infants, allergy sufferers, eczema sufferers, and the chemically sensitive * Softens Clothes & Eliminates Staticwithout any harsh toxins * Safe for Even the Most Delicate Fabrics * Works at Any Heat Setting , with any amount of clothing * Won’t Stain or Spot Clothing * Easier to Use & Reduces Waste: Unlike conventional dryer sheets that must be discarded, just leave the 100% safe polynylon Static Eliminator sheet right in the dr yer for load after load * Won’t Clog Up Your Dryer Vents because it contains NO chemicals!Learn More About Static Eliminator Now!| Soften Your Clothes Safely With These Tips Even if you don’t feel the effects of these chemicals today, they can affect you gradually over time, and children, whose systems are still developing, are particularly at risk.There’s really no reason to expose yourself to these risky chemicals when natural alternatives exist. Not only are they safer for you, your family and the environment, but they’re much more economical too: * Learn about Static Eliminator, a 100% safe, non-toxic dryer sheet system that is more effective at softening clothes and eliminating static cling but poses no risk to you and your family! This is one of the most highly recommended of all products we have reviewed, and you will find it is also extremely economical, too! * Add a quarter cup of baking soda to wash cycle to soften fabric * Add a quarter cup of white vinegar to rinse to soften fabric and eliminate cling * Check out your local health food store for a natural fabric softener that uses a natural base like soy instead of chemicals It’s likely that fabric softeners and dryer sheets aren’t the only toxic products in your home. Many household products that consumers regard as safe are also full of toxic chemicals. Our past articles onPEG Compounds in CosmeticsandPhenols in Common Household Cleansersare two of the all-time most popular articles on SixWise.com and will make you more aware of the pervasiveness of harmful chemicals that can be eliminated from your home. http://shop.sixwise.com/thetoxicdangeroffabricsofteneranddryersheets2805.aspx The Hidden Life Of†¦ Laundry By Chris Borris Ah, clean! Fresh-smelling towels, chubby-cheeked cherubs snuggling into soft blankets that have been lovingly bathed in chlorine, benzene, formaldehyde . . . what?! That’s not part of the image, but it is the reality for the 99.8 percent of Americans who use common commercial detergents, fabric softeners, bleaches, and stain removers. Plus doing our laundry burns through hundreds of thousands of barrels of oil and sends millions of pounds of chlorine into our air and water each year. But we don’t have to put our health—or the environment—at risk to get our clothes brighter and whiter. Recipes for homemade greener cleaners abound, and nontoxic, eco-friendly laundry products are no longer rare. Looking for the best of the conventional brands, on the other hand, isn’t always easy. Cleaning-product ingredients are considered â€Å"trade secrets,† so manufacturers aren’t required to list all of them on the label. (Environmentally friendly b rands often do list ingredients, since they have nothing to hide.) Philip Dickey, staff scientist at the Washington Toxics Coalition, advises consumers to look for products with specific, rather than general, claims: â€Å"90 percent biodegraded in three days,† not just â€Å"biodegradable†; â€Å"contains no phosphates,† not simply â€Å"environmentally safe.† Detergents and Bleaches: Thanks to activist efforts, many major makers of laundry products have reduced their use of phosphates, minerals that promote rapid (and ecologically dangerous) algae growth in lakes and streams. But the active ingredients in most detergents (called â€Å"surfactants†) are still derived from petroleum, so the environmental damage starts with drilling, spilling, and refining oil—and can end with toxic residues contaminating our water and soil. Artificial fragrances, bleaches, and other additives in these â€Å"spring fresh† brews can cause rashes and aggravate asthma. Avoid these dangers by cleaning the old-fashioned way : with plant-based, fragrance-free soaps (and non-chlorine bleaches). Dry Cleaning: Ever notice a harsh chemical smell clinging to your dry-cleaned clothes? That’s perchloroethylene, or â€Å"perc,† a solvent that can cause dizziness, fatigue, confusion, nausea, and skin irritation in high doses, and—for those exposed to it repeatedly—liver damage and increased risk of miscarriage. Our air, soil, and water fare little better than our bodies: According to Greenpeace, 10 percent of drinking-water wells in California are contaminated with perc. And incinerating the chemical along with other hazardous waste generates dioxins and other pollutants. The Federal Trade Commission is proposing changing â€Å"dry-clean only† labels to recognize alternative methods, including â€Å"wet cleaning,† a nontoxic, nonpolluting process that uses water and biodegradable soap. To find a wet cleaner near you, consult the Professional Wetcleaning Network (www.tpwn.net). Stain Removers and Fabric Softeners: They may make your clothes look and feel clean, but these products can leave your garments tainted by formaldehyde and irritating synthetic fragrances. Spot removers also contain the pernicious perchloroethylene. A healthier alternative is probably as close as your kitchen cupboard: Some swear by egg yolk and lukewarm water for coffee stains, or sour milk or lemon juice followed by a salt rub and sun-drying for rust. Home Safe Home author Debra Lynn Dadd favors an all-purpose mixture of borax dissolved in cold water to treat blood, chocolate, coffee, and mildew stains. Clothes can be softened by adding baking soda during the rinse cycle. Look for a fabric softener with a natural base (such as soy) rather than one made from chemicals. Washing: Why waste 40 gallons of water to do an average load of laundry? Front-loading washers use one-third to one-half the water and less soap than conventional top-loaders—and they’re gentler on clothes and wring them drier in the spin cycle, cutting dryer time and energy use. Although they may cost twice as much as conventional washers, Consumers Union estimates that you can earn the money back in as little as six years of savings on water and energy bills. (The EPA’s Energy Star program provides buying tips atwww.energystar.gov.) Use even less energy by choosing the cold-water cycle, reserving warm water for your grimiest duds. Since 86 percent of the energy consumed by a washing machine goes to heating the water, one household can eliminate 1,600 pounds of annual carbon dioxide emissions by washing in cold. Drying: The saints among us line-dry every load. The rest of us can make sure dryers are efficient, vented, cleaned, and kept in a heated space. Use the cooler permanent-press cycle, which takes advantage of residual heat. And try line-drying, at least in the summer: Not only will you prevent hundreds of pounds of CO2 from warming our planet, but your clothes will smell great, too. http://www.sierraclub.org/sierra/200209/hidden_printable.asp

Child Abuse And Neglect Cause Juvenile Delinquency

Child Abuse and Neglect cause Juvenile Delinquency Strain theory describes the idea that there are certain events and conditions in an individual’s life that are disliked and involve the inability to achieve goals, loss of positively valued stimuli, and presentation of negative stimuli (Brezina and Agnew). Child neglect and abuse can be described by this theory, and often is, because of its elements and the effect it has on children. Before the idea of child abuse and neglect causing juvenile delinquency can be argued, juvenile delinquency must be defined. Brezina and Agnew define juvenile delinquency as law violations committed by minors. One of the largest debated consequences of child abuse and neglect is it causes juvenile delinquency in victims. Juvenile offenders are view by the justice system as â€Å"‘immature’ in the sense that they are less capable of appreciating the consequences of their actions, less able to exercise self-control and more easily lead astray by others.† Supports of this claim say abuse causes delinquency because weak bonds, low self-control, and confrontation with negative stimuli. There are three theories that all describe the reasons why child abuse and neglect lead to juvenile delinquency. This first of these theories is the social bonding theory which states that the weaker the bond between parent and child, the more likely the child is to become delinquent as stated by Ronald Akers. A parent’s role in an adolescent’s life is to foster a socialShow MoreRelatedBreaking Down the Walls of Delinquency1685 Words   |  7 PagesSometimes a researcher has to get to what he or she thinks is the root of the problem to figure out what spawns a certain issue. What provokes a child to become delinquent and what makes the child gravitate so easily towards this lifestyle? It is necessary to explore how family life influences juvenile delinquency. Juveniles are more likely to become juvenile delinque nts if there is little structure provided for them in their families. Children who are rejected by their parents, who grow up in homesRead MoreEnvironmental Factors Of Juvenile Delinquency988 Words   |  4 PagesKnowing this, what environmental factors cause juvenile delinquency? â€Å"Each year, approximately 1.5 million adolescents are arrested in the United States, most are repeat offenders, and, in 2008 one in eight violent crimes was attributed to juveniles† (Leverso, Bielby, Hoelter, 2015, p 1). Understanding the environmental causes of juvenile delinquency allows society to better protect children from becoming offenders. This then can reduce the number of juvenile delinquents in the United States. KeyRead MoreThe First National Child Protection Legislation1434 Words   |  6 Pages â€Æ' Historical Justifications. In 1974, the first national child protection legislation, The Child Abuse Prevention and Treat Act (CAPTA) became effective to promote awareness to communities and states to engage in identifying and preventing child abuse (Stein 1984). In order to realize the objectives of the Act, abuse must be defined. Defining abuse is hard to set in stone, as one concern is whether both physical and emotional abuse should be included or only one (Stein 1984). Another concern isRead MoreEffects of Child Abuse on Juvenile Delinquency4283 Words   |  18 PagesThe Effects of Child Abuse on Juvenile Delinquency Tyshenia Gavin Virginia State University Dr. Hodgson Abstract This literature review explores existing literature and scholarship that outlines the effects of early child abuse (2-8 years old) on future acts of delinquency. 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However, there areRead MoreJuvenile Delinquency Essay1646 Words   |  7 PagesA juvenile delinquent offense is an act committed by a juvenile for which an adult would be tried at a criminal court. New statistics give an alarming picture: juvenile delinquency is higher as never before. According to the census bureau, in 2008 there were 1,653,000 recorded delinquent offenses in the United States. This is a 23.6% increase from 1990 when 1,337,000 delinquent offenses occurred. Today, a lot of people demand lowering the age of criminal responsibility and draconian penalties (Jenson